7 Absolutely Best Foods to Blast Your PMS Away 🍌🍫 ...

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During your time of the month, your poor body really goes through hell.

Your hormones run riot, your brain chemicals don’t know which way to turn and oh, the aches and pains and cramps.

The last thing you want to add is digestive woes.

Food can be your friend during the pre-menstrual and menstrual period … if you eat the right things.

Make sure these foods are on your menu to blast your PMS away.

1. Avocado

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One of the very best foods to blast your PMS is avocado.

It is not only deliciously creamy on some hot toast and packed full of the omega 3 fatty acids that are so good for us, but it also contains sterols that are known to help reduce excess estrogen within the body.

This is one of the main issues linked to symptoms of PMS including slight weight gain, decreased sex drive and overall lethargy and fatigue.2

Omega-3 Fatty Acids
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