2. Omega-3 Fatty Acids

dish, food, meal, produce, plant,

And while we are mentioning omega-3 fatty acids, it is worth learning more about them and how exactly they can have a positive impact with regards to PMS.2

They can help to reduce depression, anxiety and the more physical ailments like cramping and menstrual pain.

Whilst omega-9 fatty acids have been known to encourage inflammation, things like hemp seeds and fish oil are perfect for your PMS symptoms.

Magnesium Rich Foods
Explore more ...