2. Omega-3 Fatty Acids

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And while we are mentioning omega-3 fatty acids, it is worth learning more about them and how exactly they can have a positive impact with regards to PMS. They can help to reduce depression, anxiety and the more physical ailments like cramping and menstrual pain. Whilst omega-9 fatty acids have been known to encourage inflammation, things like hemp seeds and fish oil are perfect for your PMS symptoms.

Magnesium Rich Foods
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