3. Magnesium Rich Foods

food, dish, meal, produce, breakfast,

The majority of women are naturally rather low in this essential mineral, so to get as much magnesium in to your body as possible things like dark leafy greens, pumpkin seeds, figs and yogurt are all recommended.

Magnesium can play a part in the anti-PMS movement by reducing things like breast tenderness, mood swings, bloating, poor sleep quality, headaches, fluid retention and even general irritability.

Yogurt
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