4. Yogurt

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It has been proven that low levels of calcium in a woman’s body can have a big impact on the severity of PMS symptoms that she experiences.

Calcium has been shown to be able to reduce lots of PMS related pain including bloating, swelling and tenderness.

Also the probiotic nature of something like yogurt, which is filled with calcium, can improve your digestion and help you to avoid any PMS related tummy troubles.

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