5. Dark Chocolate

dessert, chocolate, brown, food, leather,

A woman’s relationship with chocolate has always been a profound and deep one!

When it comes to relieving PMS symptoms, the darker the better.

The cacao contained in chocolate boasts energy-boosting chemicals that will perk you up, as well as other beneficial components such as calcium, zinc, iron, essential fatty acids and plenty of fiber.2

The more raw and the more organic you can find, the better.

Bananas
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