7. Chia Seeds

Chia Seeds

Chia seeds are wonderful for your skin due to their high omega 3 and B vitamin content.

Theyโ€™re also a great source of iron, protein, and fiber.

Chiaโ€™s fiber can also help you stay hydrated and fuller longer.

Add around 1 teaspoon to your next shake for a more filling and beautifying shake!

Try to keep your protein shakes around 5 grams of fat, 20 grams of protein, and overall very low in sugar.

This will help ensure nothing interferes with protein digestion so it can go straight to your muscle cells to build and repair lean muscle tissues.

Itโ€™s also important to choose a clean protein powder, free of gluten, refined sugar, and growth hormones.

Do you drink protein shakes?

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