High Cal Fruits πŸŒπŸ’πŸŠ to Avoid for People Trying to Lose Weight βš–οΈ ...

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It’s sad that there are very nutritious and delicious foods that should be off the menu when you’re trying to lose weight.

Unfortunately, some healthy foods are very high in calories and therefore to be avoided at times when your calorie intake needs to be lower than normal.

And that includes fruit.

Here are the fruits to avoid when you’re trying to lose weight.3

1. Raisins

Raisins

Avoid raisins when you're trying to lose weight because of their high caloric content.

A half-cup serving of loosely packed raisins has up to 217 calories – a 100g serving has up to 324 calories.

Under normal circumstances, when you're not trying to lose weight, raisins are good.

It may be high in calories, but a Β½ cup serving also has 3g of fiber, 2g of protein, 1g of iron, and up to 543mg of potassium.

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