7 Benefits of a Whole Foods and Plant Based Diet ...

I wanted a healthier lifestyle, so I decided to change to a whole foods and plant based diet.

Personally I’m a vegetarian, but for anyone who isn’t ready for that, just know that choosing whole foods for the benefits they bring is one of the best decisions you can make.

Here are 7 benefits of a whole foods and plant based diet!

1. Disease Prevention

I’m not going to tell you that a whole foods and plant based diet is going to solve all your problems, but it can help prevent or reduce the chances of suffering from some diseases.

A whole foods and plant based diet is said to lower cholesterol and type 2 diabetes just because it's not as high in non essential fats and sugars as a diet that includes processed foods..

If you’re someone who knows that heart diseases and diabetes runs in your family, I suggest just checking out a whole foods and plant based diet.

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