4. Helps Build Stronger Teeth and Bones

A serving of chia seeds has 18% of the recommended daily intake for calcium, a mineral that is known for helping you maintain good bone and oral health.

Phosphorus is another mineral that is vital for stronger teeth and bones, and chia seeds have 27% of the daily-recommended value of this mineral as well.

These minerals also help with preventing osteoporosis, which is especially important for us women as we age.

Packed with Protein
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