7 Best Foods to Enhance Fertility ...

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COMMENT

Ladies, if youโ€™re trying to conceive, there are some prime foods to enhance fertility that you might want to try.

Experts agree that there are certain foods which contain certain nutrients that can help increase your chances of getting a bun in the oven, and Iโ€™m here to tell you all about them!

So whether youโ€™re trying for baby number one, or youโ€™re already a mama and just want to increase your chances of getting pregnant again, these super healthy foods to enhance fertility can help you on your way.

1. Almonds

Almonds

Some of the foods that enhance fertility might not be what you expect.2

Take almonds for instance;

who would think that some tasty nuts can help boost your chances of getting pregnant?

It might sound odd, but itโ€™s true.

Almonds are high in Vitamin E which has been found to protect egg and sperm DNA as well as enhance sperm health in men.

2. Leafy Greens

Leafy Greens

Youโ€™re probably not surprised to see greens as a food for fertility since theyโ€™re packed with so many nutrients that are good for us.

Leafy greens like spinach or collard greens are full of Vitamin A which can help follicles develop and improve cervical fluid.

Spinach is also high in iron which has also been associated with enhancing fertility as those lacking iron have been found as less likely to conceive.3

3. Salmon

Salmon

Salmon is another commonly recommended food due to their high content of selenium and healthy fats, AKA omega fatty acids.

According to Parent Dish, there is research that suggests that selenium can help make sperm more fertile, and even protect your eggs and his sperm against free radicals.

Additionally, they state that selenium can help thwart chromosome breakage which is known to cause miscarriages and birth defects.

4. Oysters

Oysters

While youโ€™re out shopping for salmon, go ahead and pick up some oysters while youโ€™re at it.

Oysters are often thought to be an aphrodisiac, however, they are a good for fertility because they are rich in zinc, and vitamins D and B12.

Vitamin D is known to help moderate glucose and tone up the uterus so that it contracts properly during labor.2

Share your oysters with your guy, too because their zinc content can help improve the quality of his sperm.

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