8. Whole Food Smoothies

Whole Food Smoothies

I never go a day without a whole food smoothie. I call my smoothies whole food smoothies, because theyโ€™re so much more than protein powder, yogurt, and some fruit thrown in. No way! I need some staying power in my smoothies, so I add whole foods like raw cucumber, raw celery, raw spinach or kale, and I add chia seeds, flax seeds, and tons of raw superfoods. I also always add my favorite plant protein powder, Sunwarrior Warrior Blend Vanilla raw protein powder, or plain raw hemp protein powder. After this smoothie, Iโ€™m satisfied for at least 4 hours. Whole food smoothies contain fiber, healthy protein, fats, and are low glycemic. This is key to helping you feel fuller longer, and it makes them friendlier to your blood sugar levels. You can find my favorite recipes at my blog, The Soulful Spoon.

Explore more ...