3. Have Some Fish for a Healthy Heart and Healthy Joints

Have Some Fish for a Healthy Heart and Healthy Joints

Fatty fish has lots of Essential fatty acids and DHA.3

Your body can’t make this on it’s own, so it’s important to eat foods rich in fatty acids!

Try some salmon, mackerel, or herring occasionally!

Healthy hearts and joint contribute to brain power because if your body is sore or lacking in an area (even if you don’t know it) that is more energy being spent on repairing or compensating for that spot and less that can be focused on brain power!

Pull out the Pumpkin Seeds to Increase Your Thinking Power
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