Before you stop eating carbs to shed weight quickly, and leave out certain important carbs that boost your mood, hear me out first!
Leaving out healthy carbs can leave you depressed and irritable around the clock, and is completely unnecessary for healthy weight loss.
While I have experienced first hand that cutting carbs does lead to a huge weight loss, what I wasn’t prepared for was the depression it would bring.
In order to get a healthy balance between weight loss or maintenance and a happy mood, be sure to stick to certain carbs that boost your mood and don’t ditch them from your diet.
Instead, get rid of the really nasty carbs like all refined grains, refined and added sugars, anything processed, fast food, and anything made with ingredients you can’t pronounce.
Sodas, candy, and chips also need to be included in this.
They lead to diabetes, weight gain, and even depression.
However, there are certain carbs that you should keep in your diet, which can help prevent depression, and even help with weight loss over time.
Enjoy these and ignore the hype that carbs are the devil.
After all, we don’t want you thin and moody- that’s no fun for anybody!
Pumpkin is one of the best carbs that boost your mood of all, and a personal favorite of mine.
For starters, this healthy winter squash is rich in phytonutrients that combat inflammation.
Inflammation causes depression, fatigue, joint pain and other issues in the body.
Pumpkin is also rich in beta-carotene, a form of Vitamin A that acts as a powerful antioxidant, and brain-booster.
Pumpkin’s carbohydrate content is made largely of fiber, and some natural sugars, yet it is very low in carbs overall.
Pumpkin is also low in calories and is low glycemic.
It encourages healthy bowel movements, is rich in potassium to beat bloating, and increases tryptophan in the body, which is a precursor to serotonin, the happy hormone.
I love adding pumpkin to muffins, smoothies, any type of soup, or mixing some it in some Greek yogurt.
It’s an easy way to get vitamins, minerals, and energizing carbs in one fiber-packed snack.
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