2. Some Kinds of Fish

Some Kinds of Fish

Yes, it’s technically a meat and you should never eat it raw while you’re pregnant, but some kinds of fish are too high in mercury to be considered safe for an unborn baby.

This includes shark, tilefish, swordfish and king mackerel, which is still considered unsafe when cooked.

It’s best to moderate your fish intake since high mercury levels can harm your baby.

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