3. Dessert

Dessert

Fruit makes an ideal healthy dessert, so try to include at least one piece in your meal every day. Have it fresh, or use it in cooking. You can make pies, flans, stewed fruit, have it with yoghurt, bake fruit in the oven or make a simple fruit salad. There are so many ways to cook with fruit that you won't be short of ideas for getting your fruit fix-

Fruit Salad
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