5. Lentils

Lentils

Lentils are another food that are great for a lean body!

Lentils are very high in protein, fiber and complex carbohydrates which will help fuel your active lifestyle.

The protein will help repair your muscles while the carbohydrates will help them grow, which after all, in order for abs to show through they have to be there in the first place!2

Oranges
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