5. Salmon

Salmon is a great flat belly food, as most types of fish are.

Salmon is especially rich in Omega 3 fatty acids, which not only aid in metabolism function, but also help to keep you full longer.

Omega 3 fats have been linked to heart disease prevention, diabetes prevention, weight loss, and depression treatment/prevention.

Salmon and all fish are a great slenderizing food.

They are seamlessly digested, keep you full for hours and are incredibly lean.

I love having quality grilled salmon over a salad or with some green veggies and a sweet potato for a nice dinner.

Salmon is great grilled, baked, steamed or bought canned.

Just be sure to rinse it well to get rid of excess salt, which can lead to bloating.

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