4. Lentil Soup

Lentil Soup

A warming bowl of lentil soup will not only help to fight the chill, it also helps your brain to produce more feel-good serotonin, leaving you in a happier and calmer mood.

Lentils are a complex carbohydrate, so they also help to stabilize your blood sugar levels, boost your iron levels (for more energy) and provide folate, which helps relieve depression and anxiety.

Spinach
Explore more ...