9 Foods That Could Cause Digestion Problems ...

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If you suffer digestion problems, the best way to conquer them is to start eliminating some foods that could cause digestion problems for you.

Sadly, if you’re a healthy eater, then many of these will be foods you’ll be sad to see go, but trust me here!

As a health food nut, I can tell you that you can still eat plenty of delicious foods that are healthy while avoiding foods that could cause digestion problems.

Many of these foods are commonly known to be unhealthy for digestion, but a few may surprise you.

Remember to avoid these foods that might cause your tummy to become upset so you can enjoy your food again!

1. Broccoli

Broccoli

Broccoli is well known as one of the worst foods that could cause digestion problems because it is a cruciferous veggie.

Cruciferous veggies like cauliflower, broccoli and brussel sprouts, contain certain components that promote bloating, gas and even pain, if you’re extremely sensitive.

Broccoli is such a health food star, but if you’re sensitive, definitely avoid it to prevent you tummy from rumbling away.

Cooking broccoli seems to help a little, but if you’re really sensitive, then avoid it altogether and go with a simple to digest food like spinach, celery or carrots instead.

2. Soy

Soy

Soy in whole form, is a very healthy food if you don’t have thyroid issues or an allergy.

Yet, it can be incredibly hard to digest because soy beans are a legume.

Legumes are a starch and a protein combined, so they take a very long time to digest since proteins and starches digest at different rates in the body.

Soy is very bloating for people who are sensitive to legumes and beans because it also contains carbohydrates that tend to ferment in the gut, causing issues.

Avoid it altogether and if you’re craving endamame, go for some sugar snap peas which are a little easier to digest.

Beans
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