9 Foods That Fight Swelling in Your Joints ...

Swelling in the joints can be caused by a number of issues, but luckily there are some delicious and healthy foods that fight swelling to combat the issue in a natural way. Arthritis isn’t always the case when it comes to swollen joints. It can be caused by stress, a poor diet full of fast food and salt, improper fluid balance in the body, lack of rest, adrenal fatigue, hormone imbalance or inflammation from exercise. Be sure to fill your diet with anti-inflammatory foods that are rich in healthy fats, vitamins, minerals and electrolytes such as potassium. Eating these foods that fight swelling in your joints isn't too tough, and they are fantastic for your brain, metabolism and your heart, as a bonus. Did I mention they’re delicious too?

1. Fish


Fish is absolutely one of the best anti-inflammatory foods to eat, and one of the best foods that fight swelling. Rich in omega 3 fatty acids that fight swelling, inflammation of the skin and heart, along with your joints, fish is amazing for your brain and body. Outside of its body benefits, it also helps contribute to a better mood, more energy and most people find it the easiest animal protein to digest. It should be your top choice of all animal proteins, so long as you choose wild caught. Fish is much more alkaline to your body than all other animal proteins, due to its healthy fat composition. You should also rotate your fish varieties to avoid an allergen, or toxicity to mercury.

+
Loading recommendations for you ...