6. Whole-grain Cereal or Toast

Like bananas, whole grains are loaded with muscle-relaxing magnesium, but they also contain fiber, to help you feel fuller, longer, which means you won’t wake up hungry at 3 in the morning. So don’t feel guilty when you indulge in a small bowl of whole-grain cereal before bed, or a couple of pieces of whole-grain toast. Just make sure you don’t pile on sugar in the form of kiddie cereal or jam on your toast.

Greek Yoghurt
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