19. Protein Drinks 🍺 🍻

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To be honest, I never understood protein shakes, however, after some research, I get it.

The purpose of them is protein can be infused into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" that happen when you work out.

So after your squats?

Chug a protein shake!

Chicken Breasts 🐓