3. Greek Yogurt 🍦

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One of my favorite foods is Greek yogurt. Unlike regular yogurt, Greek yogurt packs at least 16 grams of saturated fat. That's 11 grams more than regular yogurt. This can increase cholesterol levels, which typically is the culprit of heart disease. Nutritionists recommend that Greek yogurt lovers invest in low-fat or fat-free alternatives, and eat in moderation because you'll definitely start to pick up some pounds.

Whole Wheat 🍞
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