4. Whole Wheat 🍞


You should start replacing all your butter breads and white breads for whole wheat bread.

The great thing about whole wheat is that it's a healthier food choice in comparison to other breads.

Some of the most popular bread in the grocery store is made without natural grains, which is a very beneficial source of fiber.2

Whole wheat bread contains more calories and keeps you full, unlike regular white bread.

It's definitely a great way to add on a few pounds.

Tuna 🐠 🐟
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