7. Potatoes 🍠

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Last but not least on the list are potatoes.

Yes, the potato has carbohydrates that most people cut back on when they're trying to lose weight, but if you're trying to get a little more "cushion for the pushin'," then don't eliminate this food.

Like I mentioned for several other foods on this list, you have to eat this vegetable in moderation because even one medium-sized potato has 163 calories.

Yet, potatoes are a great source of Vitamin C, Vitamin B6, and potassium.

Make sure to always eat unpeeled potatoes because they have the best nutritional value.

Lean Beef 🐂 🐄