Foods That Reduce Bloating and Foods That Cause It ...

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No doubt you’ve been bloated a time or two.

Haven’t we all?

While there are many things that could be causing your discomfort, the foods you eat definitely play a role.2

In some cases, you can reduce the problem by eating certain foods.

In other cases, you can blame your meal for the bloating you’re suffering through right now.

Knowing which foods are good and which are bad when it comes to bloat is the perfect answer for not having to go through the agony of it ever again.2

1. Cause – Cruciferous Veggies

Cause – Cruciferous Veggies

Think broccoli, cauliflower and Brussels sprouts.

These veggies contain compounds that your body has a hard time digesting.

But, they are such healthy choices that you don’t want to avoid them altogether.

Experts suggest cooking cruciferous veggies rather than eating them raw because heat helps break down these compounds before they get to your digestive tract.

Cure – Bananas
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