21. Blueberries


Blueberries are one of the most nutrient dense foods you should be eating. They are high in fiber, Vitamin C, fairly low in sugar, and high in anthocyanins. Anthocyanins are a form of antioxidants that increase heart health, skin health and gastrointestinal health. These antioxidants are also found in the acai fruit, grapes and maqui fruit.

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