21. Blueberries

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Blueberries are one of the most nutrient dense foods you should be eating.

They are high in fiber, Vitamin C, fairly low in sugar, and high in anthocyanins.

Anthocyanins are a form of antioxidants that increase heart health, skin health and gastrointestinal health.

These antioxidants are also found in the acai fruit, grapes and maqui fruit.

Strawberries
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