26. Nuts (Slivered or Sliced)

Nuts are a wonderful source of healthy fats, fiber, magnesium, potassium, calcium, Omega 3 fatty acids, protein and zinc. Eat a variety of nuts, but shy away from peanuts, which are actually legumes. They can be problematic and cause allergies or joint pain in those sensitive.

Seeds (Hemp, Chia, Flax)
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