3. Eggs

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Eggs are rich in choline, which is essential to brain health and heart function.

Eggs are also a great source of protein to keep you full and enhance your metabolism, regulate your blood sugar and promote lean muscle mass.

I buy my eggs from a local farm, which keeps hens free from cages and treats them humanely.

I advise buying them from a local farm or famer’s market.

If you purchase them at the store, buy organic, cage-free, and certified humane eggs.

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