2. Popcorn


I personally love fat-free popcorn either as a snack or as my lunch when I’m in a hurry. It pops in a few minutes, it can easily be brought along with me when I’m on the go, and it helps you lose weight. If you’re eating fat-free popcorn, there’s obviously no fat, plus popcorn fills you up quickly, making it a great food to eat for weight loss!

Leafy Vegetables
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