9 Foods to Avoid if You Have IBS ...

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If you have Irritable Bowel Syndrome, also known as IBS, learning what foods to avoid if you have IBS is key to a good treatment plan.

IBS causes digestive symptoms such as bloating, constipation, diarrhea, flatulence, indigestion, nausea, stomach pain, a nervous stomach and other digestive ailments.

If not treated, it can cause poor absorption of nutrients and a number of health issues, pain, and embarrassing social situations.

The good news is, you don't have to let your tummy troubles ruin your life and you most certainly shouldn't give up hope.

The following foods to avoid if you have IBS are a good starting point to monitor your symptoms, but you’ll also want to be sure to see a specialist for further help.

1. High Fat Foods

One of the main foods to avoid if you have IBS is any food, whether healthy or not, that is high in fat.

Remember, IBS is not about calories, or a diet plan geared at losing or gaining weight.

An IBS diet is about avoiding foods that stimulate or aggravate the bowel, or that are hard to digest.2

Fat is a big trigger for people with IBS, so avoid eating too much fat at each meal, or eating too many fatty foods in one day.

A little fat is okay with each meal, but you’ll have to learn how much you can tolerate and from what sources.

As a general rule, all oils cause a problems for people with IBS, as do fatty meats and high amounts of nuts and seeds.

Refined Foods
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