7 FoodsπŸπŸπŸŠπŸ§€ All Healthy Girls Are Eating Every Single Day ...

We all know the foods that we read about to be healthy or dieticians recommend.

You may even see most of this in the headlines while waiting in line at the grocery store.

But what is truth and what is myth?

As a certified trainer, nutritionist and healthy mama of three let me share with you a few foods that you should be eating every single day:

1. Apples

Apples

Believe it or not, the saying an apple a day will keep the doctor away is actually true.

Apples are great for your digestive health, in preventing disease, boosting your immune system and also have pectin in them which is a natural fat burner.

Now go enjoy a crisp, cool apple today!

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