7 Foods You Should Have in Your Fridge for Weight Loss ...

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It is late at night and you are famished, so want to know the foods you should have in your fridge for weight loss?

If you stock your refrigerator with healthy foods, you will be more likely to stay on track to your goals.

So what are these foods and why are they healthy for you?

As a certified trainer and weight loss specialist, I have a list of foods you should have in your fridge for weight loss, like these:2

1. Kale

Kale

Kale is one of the main foods you should have in your fridge.

Did you know that just 1 cup of chopped kale contains 33 calories and 9% of the recommended daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a super high 684% of vitamin K?

It is also a great source of the minerals copper, potassium, iron, manganese and phosphorus.

Kale is a great snack anytime of the day.

You can even mix this with frozen berries and water for a fruit smoothie!

Because of all the health benefits, kale tops the foods you should have in your fridge!2

Bananas
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