9 Health Benefits of Pea Protein You Might Want to Know ...


If you’re vegan or vegetarian and enjoy using protein powders, you’ll be interested to learn the benefits of pea protein.

Even if you’re a meat eater, you’ll also appreciate the benefits that this vegan source of protein has to offer.

Some people say pea protein is an insufficient source of protein but peas are actually one of the best forms of protein you can choose.

They’re easier to digest than beans and grains, and completely allergen-free, unlike grains, soy products, and especially dairy.2

Consider some of these benefits of pea protein and try out a high-quality brand, such as NuZest brand, when you can.

1. Filling

One of the main benefits of pea protein is that it’s incredibly filling.

It has a perfect ratio of amino acids, which tell your body that you’re full and have had enough to eat.

2. Mild in Flavor

Pea protein doesn’t actually taste like peas (thankfully) and is extremely mild in flavor.

It’s perfect in a vanilla, fruit, or chocolate smoothie and can even be used in other recipes, like muffins or oatmeal, due to its mild, slightly sweeter flavor.

3. Iron

Pea protein is a great source of iron for vegans and vegetarians.

Just be sure to purchase from a high-quality brand since some brands may be GMO-based and the nutritional benefits won’t be the same.2

4. High Protein

Pea protein isn’t just some meek little source of protein.

The pea is a mighty source of amino acids, which contribute to its protein make-up.

Pea protein contains roughly 16-20 grams of protein per serving, which is equivalent to two cups of whole peas and four cups of most grains!

5. Easy to Digest

Pea protein is also very easy to digest since it’s not grain or bean-based.

It also doesn’t trigger gas and bloating like many other protein powders, such as dairy or soy.

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