The health benefits of tea can't be disputed. You hear about them all the time. Tea is packed with antioxidants, which makes it a great choice for helping protect your health and prevent a wide range of health problems. If you're wondering why you should drink tea, these are all the best reasons to brew yourself a mug right now.
1. Green Tea
• Contains antioxidants
• Improves brain function
• Lowers the risk of cancer
• Increases fat burning
• Improves dental health
2. Black Tea
• Low on the caffeine for those who are trying wean themselves
• Contains flavonoids
• Fights bacteria and strengthens the immune system
• Balances cholesterol levels
• Helps moisturize the skin
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3. Mint Tea
• Improves digestion
• Helps with weight loss and boosts immunity
• Relieves pain
• Increases overall health
• Reduces a fever
4. Jasmine Tea
• The scent alone will put your mind at ease
• Promotes wellbeing and calm
• Reminds you of the first day of spring
• Relieves stress
• Reduces arthritis pain
5. Ginger Tea
• Great for when you have a cold, especially during the winter
• Relieves a sore throat
• Works on a stuffy nose
• Excellent on headaches
• Best thing for a hangover
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