2. Whole Grains

Whole Grains

While some of the latest diet crazes advocate for consuming few carbohydrates, European girls aren’t afraid to get their hands dirty with a crusty loaf of bread.

They definitely eat bread, rice, pasta, and other starches.

The difference, however, is that they opt for whole grains that are fraught with fiber and essential minerals like magnesium and selenium.

Incorporating this diet trend into your life couldn’t be easier—simply swap refined carbohydrates for whole grain items!

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