2. Power Gulp

Power Gulp

A lot of these recipes are health driven, starting with this wonderful green juice. The veggies mix beautifully with the fruits, coming together to create a crisp, sweet, refreshing drink that really boosts your energy. Thanks to the kale, especially, you get so many nutrients – it's a super juice made from a super food! Drink this if you're pregnant or around your period, especially if you get really bad cramps.


1 cup sliced kale (from about 3 large leaves)

1 cup seedless green grapes (about 28)

1 English cucumber, thickly sliced

1 small Granny Smith apple (4–6 ounces), cored and cut into chunks

1/2 cup water


In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).

Source: health.com

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