If you want to reduce your salt intake without reducing flavor, you should consider more herbs and spices for healthy cooking. Many of the herbs and spices available to us not only make food taste good, but also have some seriously healthy properties; they are beneficial in many more ways than you might imagine. So if you use more herbs and spices for healthy cooking, you get a double whammy – you can reduce the amount of salt, using spices and herbs as alternative seasonings and also, you will be increasing your intake of anti-oxidants, digestives and active minerals.
Garlic is one of the top herbs and spices for healthy cooking as it offers so many benefits. With antiviral, antibacterial, and antifungal properties, it is recognized as a natural antibiotic. This herb is a great help with managing high cholesterol and blood issues and adds a mass of flavor to any dish. Delicious with vegetables, roasts, pizzas or in fact just about anything, garlic should be one of your best cooking friends.