Healthiest Desserts 🍨 Made from Cooked Fruits 🍉🍊🍌 for People on a Diet ...

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No one should have to forgo dessert and when you choose fruit, you don’t have to.

Fruit has a natural sweetness that makes it the perfect ending to a meal, but it also contains a load of other important nutrients, including vitamins A and C, potassium, iron and fiber.

All that for very few calories and no fat!

Cooking fruit gives you something new to experience and makes dessert feel just a bit more decadent.

Here’s how to do it right.

1. Baked Apples Are Fast and Easy…and Taste so Good

Baked Apples Are Fast and Easy…and Taste so Good

Baked apples are my favorite healthy dessert to make because they taste just like apple pie, but without all the guilt.

And they’re super easy to make too!

Simply cut an apple in half and remove the core.

Fill that cavity with a bit of brown sugar, some raisins and a sprinkle of cinnamon.

Bake the apples at 350 degrees until they are soft and gooey.

2. Grill Some Peaches for a Yummy Ice Cream Topping

Grill Some Peaches for a Yummy Ice Cream Topping

If you want to indulge in some ice cream, portion control is key.

To make your scoop seem a bit more filling and whole lot bigger than it is, you need some grilled peaches.

Cut the peaches in half and brush them with a bit of honey.

Then grill them until they get a bit soft and have grill marks.

Pile the peaches on the ice cream and you’re good to go.

3. Stir-Fried Pineapple is a Perfect Treat

Stir-Fried Pineapple is a Perfect Treat

When I think of stir-fry, I usually think veggies, shrimp or chicken.

So imagine my surprise when I found out I could stir-fry pineapple.

Use a bit of ginger and honey to give the pineapple a tasty flavor.

Then eat it plain as dessert or combine it with other fruits to make a unique and delicious fruit salad.

Sauté a Couple of Pears and You Have a Great Dessert
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