Here's What the Most Energetic People Are Eating, and You Should Too ...

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You know how people always say they wish they had the energy of the little kids running all over the place?

It’s true that children are chock full of get up and go.

Where does it all go when we turn into adults?

Often, making poor food choices is the culprit.

Choosing the right foods can give you all the energy you need to make it through the day without feeling like you’re underwater.

Here’s what the most energetic people you know are eating.

Start eating it too and you’ll love the results.

1. Melon

Melon

I love that melons are so good for energy because they taste so wonderful!

The reason why they give you energy is because they are primarily water.2

Fatigue is often caused by dehydration so fueling up with water-filled foods can give you some pep.

At the same time, melons have healthy carbs, which is a prime source of energy.

Choose honeydew, watermelon or cantaloupe.2

They’re all great options.

Spinach
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