7. Berries

Berries are another excellent fruit for your hormones. Berries also help remove excess estrogen and increase testosterone that can enhance your libido and regulate your body temperature. Berries are rich in anthocyanins, which give them their vibrant, colorful hues. Anthocyanins are powerful antioxidants in the body that protect it from free radicals and endocrine disruptors, which harm our hormones.