9. You'll Build Lean Muscle Mass

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Here's the great thing about lean muscle mass - it helps boost your metabolism so you can burn more calories, even when you aren't working out.

Because bananas contain such a wealth of magnesium, they help with muscle contraction and relaxation, which helps you build lean muscle that is strong and healthy.

So add a banana to your exercise plan and you may see your results going through the roof.

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