It's a Wrap: 7 Tips for Building a Healthy Wrap Sandwich ...

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Tired of the same old peanut butter and jelly at lunchtime? Shake things up by making a wrap sandwich. They can be made in a huge multitude of ways so you wind up with a noon time meal that is delicious. Now, let’s talk about health. Just like with anything, a wrap sandwich can quickly become a diet bomb if you don’t take measures to keep it healthy and nutritious. Enjoy your wrap guilt-free by using the following tips when you roll it up.

1. Skip the White Tortilla and Have a Whole Wheat One Instead

Skip the White Tortilla and Have a Whole Wheat One Instead

There isn’t really much flavor difference in a white tortilla versus a whole wheat one, but the health impact is huge. Look for 100% whole wheat tortillas, which are much higher in fiber than the white version. This translates to a more filling wrap sandwich, which means less chance of hitting the vending machine because you get ravenous between meals.

Back Away from the Jar of Mayonnaise
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