It's a Wrap: 7 Tips for Building a Healthy Wrap Sandwich ...

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Tired of the same old peanut butter and jelly at lunchtime?

Shake things up by making a wrap sandwich.

They can be made in a huge multitude of ways so you wind up with a noon time meal that is delicious.

Now, letโ€™s talk about health.

Just like with anything, a wrap sandwich can quickly become a diet bomb if you donโ€™t take measures to keep it healthy and nutritious.

Enjoy your wrap guilt-free by using the following tips when you roll it up.

1. Skip the White Tortilla and Have a Whole Wheat One Instead

Skip the White Tortilla and Have a Whole Wheat One Instead

There isnโ€™t really much flavor difference in a white tortilla versus a whole wheat one, but the health impact is huge.

Look for 100% whole wheat tortillas, which are much higher in fiber than the white version.

This translates to a more filling wrap sandwich, which means less chance of hitting the vending machine because you get ravenous between meals.2

Back Away from the Jar of Mayonnaise
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