7 Kid Friendly Smoothies That Adults Will Love Too ...

This is one of the most delicious kid-friendly smoothies out there and a great way to get kids (or yourself) to eat kale without much fuss!

Serves: 1

Ingredients:
2 stalks of dino kale, stems removed
1 cup almond milk
2 tablespoons of plain peanut butter
1/2 a frozen banana

Directions:
Add all the ingredients to your blender, blend and serve for a dose of healthy fats, proteins, vitamins, and minerals.

Source: soulfulspoon.com

Not a fan of peanut butter? Try almond butter instead. Most kids will love it, especially those allergic to peanuts.

Serves: 1

Ingredients:
1 cup of almond milk
8 frozen strawberries
5 ice cubes
½ an apple, seeded

Directions:
Add all the ingredients to your blender, blend, and serve for a healthy PB&J alternative.

Source: soulfulspoon.com

Instead of giving kids sugary canned peaches, make this smoothie! It's a great to get in essential vitamins and minerals, which is great for growing kids.

Serves: 1

Ingredients:
1 cup of coconut milk
1 cup fresh spinach
1 cup of frozen peach slices

Directions:
Add all the ingredients to your blender, blend, and serve for a taste of the tropics right in your kitchen!

Source: soulfulspoon.com

Cucumbers are actually sweeter frozen than when they’re fresh! Incorporate them into this yummy smoothie by chopping and freezing them ahead of time like you would bananas.

Serves: 1

Ingredients:
1 cup of light chocolate soy milk
½ a frozen banana
1 cup of frozen cucumber cubes

Directions:
Add all the ingredients to your blender, blend, and serve for a sweet, healthy treat both you and the kids will love!

Source: soulfulspoon.com

Kids love the vibrant hue of berries, so sneak them into a smoothie and add some protein-rich yogurt to amp up the nutrition! This is one that the adults will love too.

Serves: 1

Ingredients:
1 cup of nonfat yogurt
½ cup frozen blueberries
½ a frozen banana
1 cup fresh spinach

Directions:
Add all the ingredients to your blender, blend, and serve for a nutritious meal in just seconds!

Source: soulfulspoon.com

Using sweet fruits like oranges and pineapple with kale is a great way to hide the bitter taste of the greens and get a dose of nutrients at the same time. The kids will never know they're getting something so healthy!

Serves: 1

Ingredients:
1 cup of unsweetened almond milk
2-3 stalks of dino kale (stems removed)
½ an orange (peeled)
1 cup frozen pineapple

Directions:
Add all the ingredients to your blender, blend, and serve for a yummy breakfast treat or snack.

Source: soulfulspoon.com

For a classic flavor, stick with a combination that almost every kid (and adult) will love. They'll never taste the hidden veggies!

Serves: 1

Ingredients:
1 cup of your choice milk
5-6 frozen strawberries
½ a frozen banana
1 small piece of celery
1/2 cup fresh spinach

Directions:
Add all the ingredients to your blender, blend, and serve for a lovely breakfast drink or mid-day snack.

Source: soulfulspoon.com

Feel free to add in some cinnamon, a dash of plain cocoa, yogurt, nut butter, or anything else you want to these smoothies. These are just some basic kid-friendly smoothies to get you started. Incorporating more fruits and veggies into your child’s day is as simple as pulling out your blender a little more often. What’s your favorite kid-friendly smoothie?