31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

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When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

1. Breakfast Jar Parfait

Breakfast Jar Parfait
Via Breakfast Jar Parfait Recipe

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2. Flat Belly Smoothie

Flat Belly Smoothie
Via Flat-Belly Smoothie Recipe

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3. Skinny Turkey Taco Breakfast Bowl

Skinny Turkey Taco Breakfast Bowl
Via theskinnyfork.com

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4. Fruity Smoothie Bowl

Fruity Smoothie Bowl
Via 52 Healthy Breakfast Recipes to

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5. Mediterranean Style Frittata

Mediterranean Style Frittata
Via Mediterranean-Style Frittata Recipe | MyRecipes.com

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6. Smoked Salmon and Avocado on Rye

Smoked Salmon and Avocado on Rye
Via Flat Belly Foods: 300-Calorie Breakfasts

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7. Cornflake Crunch French Toast

Cornflake Crunch French Toast
Via 7 Breakfasts Under 300 Calories

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8. Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories
Via Hash Brown Casserole with Bacon

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9. Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake
Via Under 300 Calories! Apple Cinnamon

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10. Skinny Baked Samoa Oatmeal

Skinny Baked Samoa Oatmeal
Via Skinny Baked Samoa Oatmeal (Overnight)

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11. Healthy Breakfast Casserole

Healthy Breakfast Casserole
Via 40 Breakfast Casseroles {Holiday Christmas

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12. Baked Eggs with Herbs

Baked Eggs with Herbs
Via The Beach Body Boot Camp

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13. Honey and Pear Oatmeal with Almonds

Honey and Pear Oatmeal with Almonds
Via Healthy Breakfasts Under 300 Calories

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14. Cherry Crepes

Cherry Crepes
Via Diet Breakfast Ideas and Recipes

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15. Veggie Bagel

Veggie Bagel
Via Top 10 Healthy Breakfasts Under

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16. Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast Pancakes
Via Skinny Mom | 25 Sensational

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17. Avocado and Eggs on Toast

Avocado and Eggs on Toast
Via Top 10 Healthy Breakfasts Under

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18. Peanut Butter and Banana Pancakes

Peanut Butter and Banana Pancakes
Via The Lose 10 Pounds in

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19. Parfait for Only 300 Calories

Parfait for Only 300 Calories
Via PB and P's Breakfast Jar

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20. Ham and Cheese Scones

Ham and Cheese Scones
Via 7 Breakfasts Under 300 Calories

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21. Vanilla Greek Yogurt Pancakes

Vanilla Greek Yogurt Pancakes
Via How Do You Say "Pancake"

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22. Scrambled Eggs with Smoked Salmon, Spinach and Chives

Scrambled Eggs with Smoked Salmon, Spinach and Chives
Via 7 Breakfasts Under 300 Calories

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23. Breakfast Sandwich under 300 Calories

Breakfast Sandwich under 300 Calories
Via Breakfast Sandwiches Under 300 Calories

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24. Overnight Oats

Overnight Oats
Via Breakfast Under 300 Calories: Recipe

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25. Whole-grain French Toast with Ricotta Cheese

Whole-grain French Toast with Ricotta Cheese
Via French Toast

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26. Cheesy Breakfast Toast Cups

Cheesy Breakfast Toast Cups
Via Skinny Mom | 25 Sensational

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27. Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo
Via Huevos Rancheros Tacos

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28. Scrambled Egg Tostada

Scrambled Egg Tostada
Via Flat Belly Foods: 300-Calorie Breakfasts

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29. Portabello Cups

Portabello Cups
Via Skinny Mom | 25 Sensational

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30. Red Velvet Crepes with Sweet Cream Cheese Filling

Red Velvet Crepes with Sweet Cream Cheese Filling
Via Skinny Mom | 25 Sensational

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31. Breakfast Cookies

Breakfast Cookies
Via Skinny Mom | 25 Sensational

See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

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