2. Keep It Simple

Whether you prep for the whole week or do it every night, you can make your prep even easier by keeping your meals simple.

Stick to keeping your foods relatively plain.

More flavor means taking more time.

For example, I eat most of my vegetables raw, pack protein bars and powder, use spices to add flavor to my food, and instant rice (measured out) is my best friend.

In addition, I pick easy to cook proteins, such as chicken sausages (takes 4 minutes to make enough for the week), egg whites, chicken, and fish.

P.S.- Crockpots are awesome because you can cook a large quantity and not do a ton of work!

Cook Extra at Dinner Time
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