4. Donโ€™t Be Afraid to Eat the Same Thing

If you want to keep your meal prep as simple as possible then you have to be okay with, or at least be able to tolerate eating a lot of the same foods.2

Sticking to the same foods will make grocery shopping and meal prep much faster as you can cook more things in bulk.

Not only that but you wonโ€™t have to waste time thinking about what you want to prep or buy.

Are you one of those people that gets bored eating the same thing over and over?

Try changing spices, cooking styles (maybe grill chicken one day or bake it the next), or mix up your carbohydrates (different fruits and veggies).

Stay Consistent
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