5. Stay Consistent

Whatever way you choose to attack meal prep just remember to stay consistent.

Consistency is the most important and the most overlooked component to losing weight and being healthy.

It may take a couple of days or weeks to get used to meal prepping but keep going, it gets better.

If you find that it is hard to stay consistent with meal prep, try another method of attacking it as described above.

If you are failing to prep on Sundays for the whole week, try breaking it up into 3 days if that works better.

Finding it hard to keep up with 3 days?

Try doing nightly meal prep.

Just whatever you do, give it time and stay consistent.3

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