What could be better than a Tex-Mex meal? A Tex-Mex meal that's low in fat and calories, of course! There's no reason why you can't enjoy this style of eating even if you're watching your calories. The trick is to go easy on the cheese, sour cream and fatty meat and opt instead for healthy ingredients that are full of fiber. Like vegetables. Here are some absolutely delicious Tex-Mex recipes that will definitely satisfy a craving without wrecking your healthy eating goals.

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Tex-Mex Chicken Casserole

Tex-Mex Chicken Casserole Tex-Mex Chicken and Rice Casserole

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One of the most popular Tex-Mex dishes is the Tex-Mex Chicken Casserole, which combines the flavors of Mexican and American cuisine. This hearty casserole typically includes chicken, rice, beans, corn, and a variety of spices and seasonings. It is often topped with cheese and baked in the oven until golden and bubbly. This dish is not only delicious, but also easy to make and perfect for feeding a crowd. It is a great option for busy weeknights or potluck gatherings. Additionally, this casserole can be made ahead of time and reheated for a quick and satisfying meal.

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Skinny Black Bean Flautas

Skinny Black Bean Flautas

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Skinny Black Bean Flautas are a delicious and healthy Tex-Mex dish that are perfect for lunch or dinner. These flautas are made with black beans, cheese, and a variety of spices and herbs, all rolled up in a soft flour tortilla. The beans and cheese provide a good source of protein and healthy fats, while the spices and herbs add flavor and nutrition.

These flautas are incredibly easy to make and can be served as an appetizer, side dish, or main course. To make them even healthier, you can use whole wheat tortillas instead of the traditional flour ones.

The flautas can be served with a variety of sauces, from mild to spicy. Try a mild salsa, a creamy avocado sauce, or a spicy chipotle sauce. You can also top them with lettuce, tomatoes, and onions for an extra crunch.

These flautas can be served as part of a larger Tex-Mex feast, or as a stand-alone meal. They’re great for entertaining, as they can be made ahead of time and served at room temperature. They’re also a great way to use up leftover beans and cheese, making them a great budget-friendly option.