7 of the Best Breakfasts 🍳🍎 You Can Eat if You Want to Lose Weight βš–οΈ ...

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To lose weight, you need to make sure you start your day on the right foot with clean nutrition.

If you start your day with some protein, you will notice some amazing changes in your body as your hunger cues lessen.

You will also have mental clarity and just feel better after eating breakfast.

But if you are trying to lose weight, what is the right breakfast?2

Did you know there are foods that can boost your metabolic rate and just make you feel better?

Read on so I can share these tips with you.

And as a certified trainer and nutritionist, I come with expert experience to guide you to achieve your goals!

1. Scrambled Eggs with Veggies

Scrambled Eggs with Veggies

Debating on breakfast this morning?

Well, choose this most important meal and make it right by scrambling some eggs.2

Add some veggies so you can start your day with adequate nutrition to set the canvas of a great health day.

This small choice has big benefits, like feeling less hungry because of the protein in the eggs!

2. Hard Boiled Eggs

Hard Boiled Eggs

Looking for a simple, drama free breakfast when in a rush?2

Have some hard boiled eggs.

Boil the eggs the night before so the next day it can be easy as can be.

Add a dash of salt and pepper for flavor and enjoy this breakfast while starting the day the right way!

3. Egg Whites

Egg Whites

If you have high cholesterol and you cannot have the whole egg due to the cholesterol in the yolk, separate and have some egg whites.2

You can have hard-boiled egg whites or scrambled egg whites to ingest lean protein without cholesterol.

4. Oatmeal

Oatmeal

Begin the day with a bowl of oatmeal to ignite your metabolism.

Oatmeal is healthy because it is high in fiber, super low in calories and filling.2

Oatmeal also contains lecithin, a natural fat burner, so you will become a calorie torcher.

And if you have steel cut oats, the lecithin is also minimally processed, which is an added bonus.

If you want to better your health, this is one superfood you should definitely add into your current meal plan!

Because of the effect of oatmeal in keeping you full, studies show that by eating oatmeal earlier in the day, you will graze less throughout the day.

Apple with Peanut Butter
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